Sea bream with orange

Lunch or dinner, it's ready in 25 minutes. I bring you this light and tasty suggestion in collaboration with Bimal OMEGA oil, which is an ideal choice for those who care about a balanced diet. It is rich in unsaturated Omega - 3 acids and vitamin E, and as such contributes to maintaining normal cholesterol levels in the blood.

P.S. At the fish market, ask them to fillet your sea bream. Use the head and bones for fish stock. Soup as an appetizer will go perfectly with this recipe.

Ingredients:
Fillet of Sea bream
Bimal OMEGA oil
Orange
Lemon
Spices: Salt, pepper, Mediterranean spice mix and fresh rosemary.
Aluminum foil

Process:
Preheat the oven to 190C.

Place one sea bream fillet on a piece of aluminum foil. Add salt, pepper, Mediterranean spice and a slice of orange and lemon. Add a small sprig of rosemary. Fold in with the other half of the fillet. Put another slice of lemon and orange on top, fold and wrap in a roll.

Bake at 190C for 20 minutes. Serve with rice or chard and potatoes.

Orada s narandžom

Ručak ili večera spremni za 25 minuta. Ovaj lagani i ukusni prijedlog vam donosim u suradnji s Bimal OMEGA uljem, koje je idealan izbor za one koji brinu o uravnoteženoj ishrani. Bogat je nezasićenom Omega – 3 kiselinom i vitaminom E, te kao takav doprinosi održavanju normalnog nivoa holesterola u krivi. 

P.S.
U ribarnici zamolite da vam filetiraju Oradu. Glavu i kosti iskoristite za riblji temeljac. Supica kao predjelo ići će idealno uz ovaj recept. 

Potrebno vam je: 
File Orade 
Bimal OMEGA ulje 
Narandža 
Limun 
Začini: So, biber, mediteranska mješavina začina i svježi ruzmarin.
Alu folija 
 
Proces: 
Zagrijte rernu na 190C.
 
Na komad Alu folije stavite jedan file orade. Posolite, pobiberite, stavite i mediteranski začin na preko poredajte po jednu kriščicu narandže i limuna. Dodajte i manju grančicu ružmarina. Preklopite drugom polovinom filea. Na vrh stavite po još jednu kriščicu limuna i narandže, pouljite i zamotajte u smotuljak. 

Pecite na 190C 20 minuta. Poslužite uz rižu ili blitvu i krompir.