Poached Chicken Fillet

Ingredients:

Skinless chicken breast
Salt and pepper 
A couple pinches of a dried herb of your choice
Olive oil 
Good quality plastic wrap

Process

Season chicken pieces and drizzle with some oil. (If pieces are too thick slice it lengthwise. Add the chicken pieces and coat all over with the lemon juice mixture.)
Let the chicken pieces sit for awhile. (You can coat chicken in seasoning and oil night before, or in the morning. The longer it sits, the tastier it'll be).
 
Bring a pot of water to a high simmer.

Roll up the chicken in plastic wrap tightly.

Compress as much air out of the chicken as you can as you roll it. Once the chicken is rolled up, rotate it on your cutting board or counter several times to tighten the cylinder even more. Tie the loose ends of the plastic wrap together in a double knot.
 
Poach the chicken in the hot water. Cover the pot and let the chicken steep for 15 minutes.

The chicken should be cooked thoroughly by then (if for some reason the chicken is not cooked , for example if you are using larger than required chicken breasts, or if you are using frozen chicken that hadn't quite defrosted before you start cooking, you can always put the chicken back in the poaching liquid for a few more minutes.)
 
To serve, snip off the tied ends of the plastic wrap, and unwrap.  Note that there will be some juice inside the plastic wrap with the chicken, which has lots of flavor. So you might want to unwrap the chicken pieces over a bowl or something to catch the juice, which you can then pour over the chicken if you want.

Kuhani Pileci File

U ljetnom period izbjegavamo przeno, prezacinjeno, masno. Piletina na ovaj nacin je lagana, socna I vrlo zdrava. 
 
Osim toga na tanjiru moze izgledati vrlo lijepo. I najlbolje od svega, gotova je za 15 minuta. 
 
Sastojci 

Pileci file
So, biber
Zacini po vasoj zelji 
Maslinovo ulje 
Kvalitetna plasticna folija 
 
Priprema 
 
Zacinite piletinu I lagano je pouljite. (Ako su vam komadi piletine predebeli ili generalno veliki, onda je presijecite duzinom jer se debeli  komadi ne mogu skuhati u kratkom vremenu.) 
 
Pozeljno je da piletina odstoji neko vrijeme. Ne smije biti zaledjena. Ukoliko zelite mozete je marinirati noc prije, ili rano ujutro ukoliko je spremate za rucak. 
 
Cvrsto zarolajte piletinu u plasticnu foliju. 
 
Probajte stegnuti sto jace I istjerati sto je vise moguce zraka. Krajeve dobro stisnite, zavrnite I prisvrstite. Bas kao sto vidite na fotografiji. 
 
Stavite piletinu u kljucalu vodu I poklopite. Smanjite malo vatru I pustite da se kuha 15 minuta. 
 
Ako ste koristili vece komade ili odmrznutu piletinu trebat ce vam nekoliko minuta duze. 
 
Prije serviranja odsijecite krajeve I odmotajte. Primijetit cete da je vrecica ispunjena tecnoscu. Ti sokovi iz piletine su puni okusa. Iskoristite tu vodu da, prilikom serviranja, prelijte piletinu.