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Savoury



Cauliflower with Citrus and Tahini Sauce

8/3/2021

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You will need:
1 head of cauliflower 
Olive oil 
Juice 2 lemons 
Juice 1 orange 
Zest of orange and lemon (save some to garnish)
1 cup water 
1/3 cup tahini 
Garlic 
Onion 
Pine nuts to garnish 
 
Preheat the oven to 220C.

Take the whole head of cauliflower and cut into 4 thick slices. Place in the large baking sheet, coat with oils and season with salt.

Roast until golden and crisp and cooked thorough. Turn over halfway being careful not to brake the cauliflower. It should take about 20 minutes. 

In the deep skillet heat the olive oil and saute the onions and garlic until light golden and soft.
 
Meanwhile, mix well: lemon and orange juice, zest, 1 cup water and third cup tahini, and pour over onions. Bring to a simmer until flavors mingle and it thickens slightly. Taste to adjust seasonings.

​Serve drizzled over roasted cauliflower and garnish with toasted pine nuts. 
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​Karfiol s citrus – tahini sosom 

Odličan apetajzer ili dodatak proteinu. Ja ga spremim i kao glavni obrok. Pogodan je za one koji broje kalorije jer je karfiol nisokokalorično povrće puno vitamina, koje se smatra jednom od najzdravijih namirnica. Preventivno djeluje na srčana oboljenja, razvoj reumatskih oboljenja i multiple skleroze. Karfiol je i odličan detoksikator koji pomaže izbacivanju štetnih tvari iz organizma. 
Trebam li vam dati više razloga da probate ovaj recept?
 
Potrebni sastojci:
1 veći karfiol 
Maslinovo ulje 
Sok dva limuna 
Sok jedne narandže
Korica limuna i narandže (sačuvajte malo i za ukrašavanje na kraju)
1 šolja vode 
1/3 šolje tahine 
So
Bijeli luk 
Crveni luk 
Pinjole za ukrašavanje 
 
Jedan veći karfiol isijecite na 4 deblje šnite. Posolite, lagano nauljite maslinovim uljem pa pecite na plehu kojeg ste obložili papirom za pečenje. Rerna treba biti zagrijana a temperatura podešena na 220C. Pecite ukupno 20 minuta a na pola okrenite lagano na drugu stranu. 
 
Dok se karfiol peče pripremite sos. 
Na maslinovom ulju karamelizirajte dvije glavice crvenog i nekoliko čehnica bijelog luka. 
U jednu zdjelu pomiješajte sok dva limuna, sok jedne narandže, narendajte koricu jednog limuna i jedne narandže, tome dodajte 1/3 šolje tahin kreme, te jednu šolju vode. Sve dobro izmiješajte te sipajte u karamelizirani luk. 
 
Neka krčka dok se ne reducira i dok ne postignete željenu gustoću. Probajte kako biste provjerili trebate li dodati malo soli. 
 
Sos sipajte preko karfiola, te ukrasite tostiranim pinjolima i malo korice narandze i limuna.
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    Full time food lover, spare time - delicious & easy recipes creator

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  • Home
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    • Vegan | Raw | GF
  • Work With Me