Delicious & Easy by Arduana
  • Home
  • About Me
  • Recipes
    • Savoury
    • Sweets
    • Vegan | Raw | GF
  • Work With Me

Savoury



Low Carb Quiche

30/6/2020

0 Comments

 
Picture
Ideal dinner, or lunch for us who are dieting all their lives! And the good thing about it is it's even more tasty day after! 
 
Ingredients
 
20 gr  dry meet (veal bacon)
1 large onion chopped 
2 tablespoons butter divided 
1 teaspoon olive oil
400-500 gr spinach soaked in hot water for couple of minutes and thawed 
100 gr feta 
100 gr ricotta cheese or some replacement 
100 gr smoked cheese 
5 eggs 
1⁄2 cup yoghurt 
Salt and pepper
 

Process

On a foil lined pan, cook bacon in 180C until crisp. While bacon cooks, chop onion and shred cheese. Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. Add chopped onion, and stir to coat.  

When onion turns glossy, add thawed spinach, and stir to mix. Heat about 5 minutes, then remove from heat to cool. Remove bacon from oven, and place on a paper-towel lined plate to drain. 

Stir together eggs, salt, pepper & yoghurt in a medium bowl. 

Add in cheese, onion/spinach mixture, and bacon. Stir thoroughly to mix. 

Butter a glass pie plate or quiche dish, pour mix in. 

Bake on 200C, 25-30 minutes, or until a knife inserted in the center comes out clean. Let rest 5 minutes before cutting & serving. 
Picture

Dijetalni Quiche

S niskim udjelom ugljikohidrata vrlo pogodno za one koji su na Keto dijeti ili one koji jednostavno paze na prehranu. Vrlo fina vecera ili rucak, a dobra stvar je sto je jos ukusnije dan poslije. 
Napravite vecu kolicinu :) 
 
Potrebno vam je:
20 gr suhog mesa 
1 veca glavica luka (isjeckajte) 
2 kasike putera 
maslinovo ulje 
400-500 gr spinata ili blitve (blansirjte pa isjeckajte)
100 grama feta sira 
100 grama zrnastog sira ili drugog nemasnog sira 
100 gr dimljenog ili parmezana za narendati odozgo 
5 jaja 
1/2 solje jogurta 
so i biber 
 
Postupak 

Na manji pleh oblozen papirom za pecenje poredajte tanko isjeceno suho meso i stavite u rernu na 180C dok ne postane hrskavo. 

Za to vrijeme zagrijte tavu, stavite puter, isjeckani luk predinstajte. Kada dobije staklastu boju dodajte mu spinat ili blitvu, dinstajte 5 minuta, pa sklonite s vatre. 

U srednje veliku zdjelu umutite jaja, zrnasti sir, fetu, jogurt, so i biber. 

Izvadite meso i prohladite, pa ga dodajte smjesi. Na kraju sjedinite i spinat. Sve istresite u zdjelu za pecenje koju ste namastili maslinovim uljem. Ja sam stavila i malo kukuruznog brasna po povrsini zdjele, ali nije neophodno. 

Kada istresete tijesto  zdjelu odozgo naribajte dimljeni ili parmezan. Pecite na 200C cc pola sata ili dok cackalica ili vrh noza ne izadju cisti. 

​Sacekajte pet minuta prije sluzenja.
Picture
Picture
0 Comments



Leave a Reply.

    Author

    Full time food lover, spare time - delicious & easy recipes creator

    Archives

    February 2022
    July 2021
    April 2021
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    October 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    February 2018
    January 2018
    December 2017
    November 2017

  • Home
  • About Me
  • Recipes
    • Savoury
    • Sweets
    • Vegan | Raw | GF
  • Work With Me