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Vegan | Raw | GF



Vegan Blackberry Cups

30/11/2017

1 Comment

 
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For those avoiding industrial sugar, milk, gluten this is a good choice of healthy treat
 
For 5 cups you will need:
Base
3/4 cup GF rolled oats 
1/4 cup melted coconut butter 
5 tbsp date nectar (can be replaced with maple or agave syrup)
2 tbsp raw cacao 
 
For smooth cream you will need:
1 cup soaked unsalted cashewnuts.
3 tbsp coconut oil 
pinch of salt 
1 cup fresh or frozen blackberries 
1 tsp vanilla extract 
1/3 cup coconut cream 
 
Process:
Blend oats to get flour then add all other ingredients and divide dough into 5 cups. Place it into freezer. 
Blend together all cream ingredients until smooth. Fill the cups with this cream and put it back in freezer for couple of hours or even overnight. 
Decorate with dark chocolate and blackberries 

Veganske korpice s kupinama

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Za vegane, one koji izbjegavaju gluten, industrijski secer ili jednostavno one koji su na dijeti, ovo moze biti poslastica koja ce zadovoljiti potrebu za secerom. Spremit cete je u maksimalno 10 minuta ukoliko noc prije potopite indijske orascice u hladnu vodu. Ovo je vazno da biste ih kasnije mogli izblendati do fine, mus kreme. 
 
Za 5 korpica promjera 9,5 cm bit ce vam potrebni sljedeci sastojci. 
Najprije za bazu:
3/4 solje zobenih pahuljica. Ako ste intolerantni na gluten, koristite bezglutenske 
1/4 solje rastopljenog kokosovog putera 
5 kasika pekmeza od datula (mozete mijenjati i drugim zasladjivacem, poput agavinog ili javorovog sirupa. Ili meda.)
2 kasike sirovog kaka
 
Za kremu vam je potrebno:
1 solja neslanih indijskih orascica. Prethodno ste ih trebali potopiti u hladnu vodu a prije blendanja dobro ocijediti. 
3 kasike kokosovog ulja 
prstohvat soli 
1 solja smrznutih ili svjezih kupina 
1 kasicica ekstrakta vanilije 
1/3 solja coconut kreme. (koristite masu s povrsine punomasnog kokosovog mlijeka)
 
Priprema:
Izblendajte zone pahuljice da dobijete brasno, dodajte ostale sastojke za koru. Dobivenu masu podijelite u korpice i prstima ravnomjerno rasporedite po cijeloj povrsini korpice. Stavite u frizider. 
U blender istresite sve sastojke za kremu. Blendajte dok ne dobijete finu, kremastu masu. Napunite korpice kremom i ponovo vratite u frizider. Neka stoje na hladnom nekoliko sati ili cak cijelu noc. 

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1 Comment
Bosnian
30/11/2017 10:07:51

Looks delicious!

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    Full time food lover, spare time - delicious & easy recipes creator

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  • Home
  • About Me
  • Recipes
    • Savoury
    • Sweets
    • Vegan | Raw | GF
  • Work With Me