Delicious & Easy by Arduana
  • Home
  • About Me
  • Recipes
    • Savoury
    • Sweets
    • Vegan | Raw | GF
  • Work With Me

Vegan | Raw | GF



Protein Caramel Bars

20/1/2018

0 Comments

 
Picture
Easy, tasty and healthy. No industrial sugar, no milk, gluten free and no baking! 

This amount of ingredients is enough for 8 big protein bars which easily replace  your protein shake after workout. It's great in case of crazy sugar cravings too :) 

For base you will need: 

2 Cups grounded almonds

250 gr Dates 

For caramel layer you will need: 

250 gr Dates 
150 gr Clmond butter or any other nut butter 
100 ml Coconut milk (full cream) 
1 Tsp Vanilla 
1/3 Cup Whey protein 

Melted dark chocolate on top and pinch of sea salt.

Method: 

Blend together base ingredients and place on bottom on your pan. Freeze until caramel layer is ready. 

In food processor blend tougher all ingredients for caramel layer, except protein powder. Mix until well combined. Then add Whey protein and mix again. Place over base. 

Finish with dark chocolate and sprinkle with pinch of salt which will balance the taste. 

Picture

Proteinske karamel plocice 

Jednostavno, ukusno i zdravo. Bez industrijskog secera, mlijeka, brasna i bez pecenja. Od ove kolicine namirnica mozete napraviti 8 proteinskih plocica, dovoljno velikih da zamijene vas proteinski sejk nakon treninga ili jednostavno zadovolje vasu potrebu za slatkim. 

Za bazu vam je potrebno:

2 Solje mljevenih badema 
250 gr Hurmi 

Za karamel slot vam je potrebno:

250 grama Hurmi 
150 gr Bademovog putera (mozete ga zamijeniti ljesnjakovim ili puterom nekog drugog kostunicavog voca) 
100 ml Punomasnog kokosovog mlijeka 
1 Kasicica vanilije 
1/3 Solje Whey proteinskog praha 

Istopljena tamna cokolada i prstohvat krupne morske soli. 

Postupak: 

Izblendajte sastojke za bazu, istresite u kalup, pritisnite s vrha kako biste povrsinu lijepo izravnali i zaledite dok spremate karamel sloj. 

U blender potom stavite sve sastojke za karamel sloj, osim proteinskog praha. Blendajte dok ne dobijete finu jednolicnu masu. Potom dodajte Whey protein i ponovno blendajte. Izlijte na bazu. 

Zavrsite s istopljenom cokoladom i po vrhu pospite malo krupne morske soli koja ce lijepo izbalanasirati okus ovih proteinskih plocica. 

0 Comments



Leave a Reply.

    Author

    Full time food lover, spare time - delicious & easy recipes creator

    Archives

    January 2022
    November 2021
    March 2021
    December 2020
    October 2020
    July 2020
    June 2020
    February 2020
    January 2020
    October 2019
    August 2019
    April 2019
    March 2019
    January 2019
    December 2018
    October 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017

  • Home
  • About Me
  • Recipes
    • Savoury
    • Sweets
    • Vegan | Raw | GF
  • Work With Me