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Vegan | Raw | GF



Healthy Walnut Caramel Bars

6/12/2017

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I make so many different versions of healthy caramel bars, but this one is probably my fav. This sweet treat is industrial sugar free, vegan, GF, and raw and full of healthy energy. The best part is -  Kids will love it! 

Base ingredients 

2 1/5 cups blended walnuts 
1/5 cup coconut oil
1/3 maple syrup or honey 
1 tsp salt 

Caramel filling:
2 1/5 cups nice, soft dates 
1/2 cup coconut oil 
3 Tbsp hazelnut or almod butter 
3 Tbsp hazelnut milk 
1 tsp vanilla extract 

Dark chocolate on top 

Process: Blend all base ingredients and press it down on parchment paper placed into a smaller baking pan. Freeze. 

Blend dates with hazelnut milk until smooth. Add coconut oil, butter of choice, vanilla extract. Blend it well and put on walnut base. Freeze for couple of hours before putting dark chocolate on top.

Orah - karamel pločice 

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Imam mnogo različitih varijanti zdravih karamel pločica, ali ovaj mi je vjerovatno jedan od najdražih. Jednostavno ništa ne može zamijeniti okus oraha u kolaču. A usporedbi s drugim orašastim voćem, on je i cjenovno najprihvatljiviji. 

Ovaj slatkis nema praznih kalorija, bez mlijeka je, jaja, brašna i ne peče se. 

Za bazu vam je potrebno 
2 i pol šolje mljevenih oraha
pola šolje kokosovog ulja 
1/3 šolje meda ili javorovog sirupa 
1 kašičica soli 

Karamel fil:
2 i pol šolje sočnih, mehkih hurmi
1/2 šolje kokosovog ulja
3 kašike putera od lješnjaka ili badema
3 kašike bademovog mlijeka
1 kašičica ektrakta vanilije 

Istopljena tamna čokolada za kraj 

Postupak:

Izblendajte sve sastojke za bazu i masu istresite na papir za pečenje, kojim ste obložili manji pleh. Stavite u frižider. 

Za pripremu karamel fila najprije izblendajte hurme i bademovo mlijeko. Dodajte kokosovo ulje, puter lješnjaka ili puter po vašoj želji, pa dodajte aromu vanilije. Blendajte dok ne dobijete finu kremastu masu. Premazite preko orah baze. Držite u frižideru preko noći. Završite pločice dodajući im crnu čokoladu rastopljenu s malo bademovog mlijeka i kasičicom kokosovog putera.

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    Full time food lover, spare time - delicious & easy recipes creator

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  • Home
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    • Vegan | Raw | GF
  • Work With Me