Delicious & Easy by Arduana
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Vegan | Raw | GF



Chocolate - clementine vegan cake

29/12/2017

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Happy Friday everyone! This cake can be served on your New Years festive table, or any other day in your life when you craving sweets! But listen, this is guilt free sweet treat! It is vegan, GF, Industrial sugar free.... and it's raw! 

Ingredients: 

Base: 

2 Cups almonds 
2 Cups soft dates 
Pinch of salt 

Mousse: 

2 Cups cashew nuts (soaked overnight, then rinsed) 
250 ml full fat coconut milk 
1/2 Cup maple syrup or honey 
1/3 Cup melted coconut butter 
1 tsp vanilla extract 
Zest 2 clementines 
J
uice squeezed out of 2 clementines 
Pinch of salt 
Melted dark chocolate 
Dark chocolate and clementines for garnish 

Process: 

In a food processor, mix together base ingredients. Press it on the bottom of your cake pan and freezer while making mousse. 

Blend cashewnuts, coconut milk and butter until very smooth. Add all other mousse ingredients and put on top on the base. Freeze overnight and then garnish with malted dark chocolate and clementines

Veganska slastica s cokoladom i klementinama

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Apricot Vegan Cheesecake

21/12/2017

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Did you ever try to bake mousse made out of cashewnuts and why not?! 

I was experimenting a little bit with this mousse and i have to tell you it is pure success! 

So for this Apricot Vegan cheesecake you will need:

Ingredients for 4 pots - like mine, or 6 muffin cups 

Base:
10 - 12 dried but very soft apricots 
Handful walnuts 

Mousse 

1 cup soaked and rinsed cashew nuts 
100 - 120 ml full cream coconut milk 
1/4 cup coconut oil 
1/3 cup maple syrup or honey 
1 tsp vanilla extract 
Juice squeezed out of 1 lemon 
Lemon zest 
Pinch of salt 

Process 

Blend together walnuts and apricots. Place into cups and press with fingers. 

In food processor blend together cashewnuts, milk, coconut oil. Add maple syrup, vanilla extract, lemon juice, lemon zest, salt. 

 Pour the mixture over the base. Bake in preheated oven on 180 degrees Celsius for 40 minutes. 

Chill and decorate with walnuts and dried apricots 

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Dried plums with walnuts coated in dark chocolate

16/12/2017

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100 grams dried, but softest possible, plums 
W
alnuts 
Melted dark chocolate 

Fill plums with walnuts, dip in dark chocolate and that's it! 

Isn't it the most easiest healthy sweet you can possibly have?!
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Suhe šljive s orasima u crnoj čokoladi

100 grama suhih, ali sto mekših šljiva
Orasi 
Rastopljena crna
čokolada 

Filujte šljive orasima i umocite u rastopljenu čokoladu i eto ga!
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Almond chocolate mousse cake

15/12/2017

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I am happy to share this one with you. I have noticed that everybody who makes vegan & raw mousse cake uses cashewnuts to make a mousse. I tried something different. I used almonds to make it, and it was pure success! 

My pot for this recipe is just 13 cm in diameter, so keep that in mind if you are making this recipe 

Mousse Ingredients: 
2/3 Cup almonds (soak in hot water for few hours and then peel) 
5 Tbsp heavy coconut milk 
3 Tbsp coconut butter 
3 Tbsp maple syrup 
3 Tbsp orange juice (freshly squeezed)
Zest of 1/2 orange 
2 Tbsp raw cacao 

Base ingredients:
1/3 cup raw almonds 
10- 12 dates 

Process:

Blend toghether almonds and dates and press on the bottom of the pot. Freeze while preparing mousse. 


After soaking almonds, peel of the skin and blend with heavy cream milk. Add coconut butter, maple syrup, freshly squeezed orange juice and orange zest. Blend for few minutes until smooth and creamy. 

Separate a part of paste and add cacao to make a chocolate layer. Leave aside. 

Place the white part on the base and freeze for at least one hour. Then, put the chocolate part on top  and leave to settle overnight in a fridge. 

Decorate with raw cacao and mini truffles made of base dough.  

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Badem - cokolada tortica

Primijetila sam da svi koji prave zdrave varijante veganskih, bezglutenskih mus kolaca koriste indijske orascice za mus bazu. Oni su prilicno skupi, pa sam odlucila malo eksperimentisati s bademima. I uspjela! 

Evo recepta za ovaj mus badem kolac. Ovo su mjere za mali kalup promjera 13 cm, imajte to na umu. 

Potrebno za mus: 
2/3 solje badema (potopite u vrelu vodu na nekoliko sati i ogulite kozu)
5 kasika krem kokosovog mlijeka (koristite mlijeko s vrha u konzervi) 
3 kasike kokosovog putera 
3 kasike javorovog sirupa 
3 kasike soka narandze 
Narendana kora narandze

Potrebno za bazu: 
1/3 solje sirovih badema 
10 - 12 hurmi 

Bazu cete napraviti tako sto cete staviti u blender bademe i hurme i dobro izblendati. 

Stavite u kalup i ostavite u frizider dok pripremate muss. 

Bademe morate drzati u vreloj vodi nekoliko sati ili ih ostavite u vodi preko noci. Ogulite kozu, ocijedite vodu i stavite bademe u blender. Najprije blendajte s kokosovim mlijekom, pa dodajte i ostale sastojke. Nakon nekoliko minuta dobit cete finu mus pastu. 

Odvojite jedan dio i u njega dodajte sirovi kakao. Ostavite sa strane. 

Bijelu masu izlijte na koru i ostavite u frizideru jedan sat. Onda dodajte i cokoaldni sloj i sve skupa ostavite u frizideru nekoliko sati, ili preko noci. Dekorisite kakaom i kuglicama koje mozete napraviti od ostatka mase od baze kolaca. 
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Healthy Walnut Caramel Bars

6/12/2017

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I make so many different versions of healthy caramel bars, but this one is probably my fav. This sweet treat is industrial sugar free, vegan, GF, and raw and full of healthy energy. The best part is -  Kids will love it! 

Base ingredients 

2 1/5 cups blended walnuts 
1/5 cup coconut oil
1/3 maple syrup or honey 
1 tsp salt 

Caramel filling:
2 1/5 cups nice, soft dates 
1/2 cup coconut oil 
3 Tbsp hazelnut or almod butter 
3 Tbsp hazelnut milk 
1 tsp vanilla extract 

Dark chocolate on top 

Process: Blend all base ingredients and press it down on parchment paper placed into a smaller baking pan. Freeze. 

Blend dates with hazelnut milk until smooth. Add coconut oil, butter of choice, vanilla extract. Blend it well and put on walnut base. Freeze for couple of hours before putting dark chocolate on top.

Orah - karamel pločice 

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Imam mnogo različitih varijanti zdravih karamel pločica, ali ovaj mi je vjerovatno jedan od najdražih. Jednostavno ništa ne može zamijeniti okus oraha u kolaču. A usporedbi s drugim orašastim voćem, on je i cjenovno najprihvatljiviji. 

Ovaj slatkis nema praznih kalorija, bez mlijeka je, jaja, brašna i ne peče se. 

Za bazu vam je potrebno 
2 i pol šolje mljevenih oraha
pola šolje kokosovog ulja 
1/3 šolje meda ili javorovog sirupa 
1 kašičica soli 

Karamel fil:
2 i pol šolje sočnih, mehkih hurmi
1/2 šolje kokosovog ulja
3 kašike putera od lješnjaka ili badema
3 kašike bademovog mlijeka
1 kašičica ektrakta vanilije 

Istopljena tamna čokolada za kraj 

Postupak:

Izblendajte sve sastojke za bazu i masu istresite na papir za pečenje, kojim ste obložili manji pleh. Stavite u frižider. 

Za pripremu karamel fila najprije izblendajte hurme i bademovo mlijeko. Dodajte kokosovo ulje, puter lješnjaka ili puter po vašoj želji, pa dodajte aromu vanilije. Blendajte dok ne dobijete finu kremastu masu. Premazite preko orah baze. Držite u frižideru preko noći. Završite pločice dodajući im crnu čokoladu rastopljenu s malo bademovog mlijeka i kasičicom kokosovog putera.

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Walnut - Raspberry cups

2/12/2017

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Everyone deserves  a sweet weekend! Let's make this one healthy - sweet weekend with this beauty. 

You will need literally 10 min max for this recipe it if you prepared the cashewnuts beforehand. 

Base ingredients:
Handful of Walnuts 
1 Tbsp honey 
1 Tbsp coconut oil 
 
White and Raspberry cream:
Handful of soaked cashewnuts 
1\3 Cup full cream coconut milk
1 Tbsp coconut oil 
1\2 tsp vanilla extract 
1 Tbsp honey 
1\2 Cup frozen Raspberries 
 
Process: 
Blend Walnuts, then add other base ingredients. Place into a cup and put in a freezer. 
Rince cashewnuts and blend it with all other cream ingredients except raspberries. Half of the cream will stay white, and in the rest of it you will add raspbberies. Blend and serve as you wish. 
Love xx, Arduana

Mus od oraha i maline

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Na pripremu ovog zdravog slatkisa necete potrositi vise od 10 minuta ukoliko ste ranije pripremili indijski orah. Pod pripremili mislim, ako ste ih ranije potopili u vodu. 
 
Za bazu vam je potrebno:
 
Šaka oraha 
1 kasika meda 
1 kasika kokosovog ulja (u cvrstoj formi) 
 
Za mus vam je potrebno:
Šaka indijskih oraščića. U vodi trebaju biti najkraće 4 sata. Potopite ih noć ranije. 
1\3 šolje masnijeg kokosovog mlijeka 
1 kašika kokosovog ulja 
1\2 kašičice ekstrakta vanilije 
1 kašika meda 
1\2 šolje malina 
 
Priprema: 
Izblendajte orahe, pa dodajte ulje i med. Stavite u casu i ubacite u frizider dok pripremite mus. 
 
Ocijedite indijski oraščić i izblendajte sa svim ostalim sastojcima za mus, izuzev malina. Odvojite jedan dio kreme, on će ostati bijel. U drugi dodajte maline i izblendajte. 
Slojeve slažite na orah - bazu. 
Uzivajte xx, Arduana 
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    Full time food lover, spare time - delicious & easy recipes creator

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  • Home
  • About Me
  • Recipes
    • Savoury
    • Sweets
    • Vegan | Raw | GF
  • Work With Me