Great meal to start a day with, or excellent treat after workout. Easy to make, healthy and tasty. You just need to put all ingredients in a blender and few minutes later you have it on your plate. For these protein oats pancake you will need: 1 Egg (use flex egg for vegan version) 2/3 Cup rice milk 1 tbsp Chia seeds 1 tsp Flex seeds 2/3 Cup GF oats 1/3 Cup GF flour 1/3 Cup protein powder salt Blend it all together and voila, happy days! I do not need to write that you need to bake it, right? One minute each side :) Garnish the way you like! Proteinski Palacinci Odlicni za dobar pocetak dana ili sjajni nakon treninga. Jednostavni za napraviti a zdravi i ukusni. Sve sto trebate uraditi je da sve sastojke strpate u blender i nekoliko minuta kasnije palacinci su na stolu.
Potrebno vam je: 1 Jaje (za vegansku varijantu koristite flex varijantu) 2/3 Solje rizinog mlijeka 1 Kasika chia sjemenki 1 Kasicica kombinacije mljevenih sjemenki (po zelji) 2/3 Solje GF zobenih pahuljica 1/3 Solje GF brasna 1/3 Solje proteinskog praha So Sve skupa u blender i to je to! Pecite po minut s obje strane i ukrasite po vasoj zelji.
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Easy, tasty and healthy. No industrial sugar, no milk, gluten free and no baking! This amount of ingredients is enough for 8 big protein bars which easily replace your protein shake after workout. It's great in case of crazy sugar cravings too :) For base you will need: 2 Cups grounded almonds 250 gr Dates For caramel layer you will need: 250 gr Dates 150 gr Clmond butter or any other nut butter 100 ml Coconut milk (full cream) 1 Tsp Vanilla 1/3 Cup Whey protein Melted dark chocolate on top and pinch of sea salt. Method: Blend together base ingredients and place on bottom on your pan. Freeze until caramel layer is ready. In food processor blend tougher all ingredients for caramel layer, except protein powder. Mix until well combined. Then add Whey protein and mix again. Place over base. Finish with dark chocolate and sprinkle with pinch of salt which will balance the taste. Proteinske karamel plociceJednostavno, ukusno i zdravo. Bez industrijskog secera, mlijeka, brasna i bez pecenja. Od ove kolicine namirnica mozete napraviti 8 proteinskih plocica, dovoljno velikih da zamijene vas proteinski sejk nakon treninga ili jednostavno zadovolje vasu potrebu za slatkim.
Za bazu vam je potrebno: 2 Solje mljevenih badema 250 gr Hurmi Za karamel slot vam je potrebno: 250 grama Hurmi 150 gr Bademovog putera (mozete ga zamijeniti ljesnjakovim ili puterom nekog drugog kostunicavog voca) 100 ml Punomasnog kokosovog mlijeka 1 Kasicica vanilije 1/3 Solje Whey proteinskog praha Istopljena tamna cokolada i prstohvat krupne morske soli. Postupak: Izblendajte sastojke za bazu, istresite u kalup, pritisnite s vrha kako biste povrsinu lijepo izravnali i zaledite dok spremate karamel sloj. U blender potom stavite sve sastojke za karamel sloj, osim proteinskog praha. Blendajte dok ne dobijete finu jednolicnu masu. Potom dodajte Whey protein i ponovno blendajte. Izlijte na bazu. Zavrsite s istopljenom cokoladom i po vrhu pospite malo krupne morske soli koja ce lijepo izbalanasirati okus ovih proteinskih plocica. This cake is inspired by @fastingonfruit. I made same changes, but I also made it so many times and I believe you should try this recipe for few reasons: It is #delicious, #easy and fast to make and also #Vegan and #Paleo guys! So here is what you need to make it Base: 1 cup almond flour (or if ground almonds) 4-5 Tbsp maple or agave syrup (somethimes I use honey) Peanut butter layer: 1 cup peanut butte 2-3 tbsp maple syrup or other sugar replacement Top layer: 2 bananas 2 cups od fruits (You can use frozen or fresh fruits, and You can use single or mixed fruits if you like) 1 handfull of fruits extra for topping Process: Mix toghether almond flour and sweeetaner and press the base on the bottom of your cake pan. (For this amount of ingreadinats you have to choose small cake pan) Bake on 180C for 20 minutes in preheated oven. While baking the base, make top layers. For this version I use peanut butter layer, but if you want lighter and more fruity taste you can avoid this layer completely! To be honest, most of the times I avoid it too. But if you want to keep peanut butter layer, you just mix it with sweetener and melt it toghetger in the microwave for 20 – 30 sec. Spread it on baked base. For fruit layer put bananas and other fruits into food processor and blend it togheter. Put on top of your cake and add some whole fruits into mixture. Bake for 40 minutes on 180 C Let it cool for couple of hours. I usually make in the evening so I can have it first thing in the morning! Dijetalne vocne kocke Ovaj kolac je inspirisan radom kreativne @fastonfruits. Ja sam izmijenila neke stvari I napravila ga mnogo puta do sada. Prekrasan je, jednostavan I brz za napraviti I ne sadrzi brasno, jaja, mlijeko, industrijske secere – dakle jedite ga bez grize savjesti! Uz to, treba vam svega nekoliko sastojaka.
Evo sta vam je potrebno za koru: Solja bademovog brasna (ili solja mljevenih badema) 4-5 kasika javorovog, agavinog sirupa ili meda Za sloj s kikiriki puterom vam je potrebno 1 solja kikiriki putera 2-3 kasike javorovog, agavinog sirupa ili meda. Sta god imate Za gornji sloj: 2 banane 2 solje voca (mozete koristiti svjeze ili smrznuto, jednu vrstu ili miks razlicitog voca) +1 šaka voća za top sloj Kako ga spremate: Izmijesajte bademovo brasno I odabrani zasladjivac, prstima pritisnite na dno kalupa I pecite na 180 C, 20 minuta. Za ovu kolicinu vam je potreban mali pleh. Sto nije losa varijanta jer su ovo kolaci koji su jedu svjezi I svakako vam je bolje da testnu varijantu radite u malim kolicinama. Ja obicno pravim male kolicine jer kuham svakodnevno I ne volim bacati hranu. S druge strane, volim da je sve uvijek svjeze. Nastavimo s receptom, Dok se kora pece pripremite gornje slojeve. Najprije sloj s kikiriki puterom. Za njega vam je potrebno pomijesati kikiriki puter I odabrani zasladjivac, rastopiti to u mikrovalnoj na 20 – 30 sekundi I premazati preko ispecene kore. Ali, ako ne volite kikiriki puter ili jednostavno zelite manje kaloricnu varijantu kolaca s izrazenim vocnim okusom, onda potpuno izbacite kikiriki sloj. Da budem iskrena I sama to cesto radim. Vocni sloj je tek prejednostavan: Samo smiksajte banane I drugo voce I prelijte preko kore (ili preko sloja s kikiriki puterom ako ste ga zadrzali) I sve skupa pecite na 180 C - do 40 minuta. Hladite nekoliko sati. Ja ga obicno pravim uvecer kako bih ga mogla jesti odmah ujutro. |
AuthorFull time food lover, spare time - delicious & easy recipes creator Archives
January 2022
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