For this 429 calorie breakfast blend together: 
 
1 egg 
1/4 banana
1/2 cup (100 ml) almond or coconut milk 
1/4 cup oats (GF if intolerant) 
1 tsp baking powder 
1 Tbsp peanut butter 
1/2 scoop protein powder (chocolate flavour) 
 
Bake on the hot, oil free pan. One side for a minute and then flip carefully on the other for 20 seconds  more. Serve with Greek yoghurt, agava or maple syrup and fresh fruits! 

Dorucak za uzivanje od svega 429 kalorija!
 
Izblendajte zajedno: 
 
1 jaje 
1/4 jedne banane
1/2 solje (100 mll) kokosovog ili bademovog mlijeka 
1/4 solje zebenih pahuljica (GF ako se intolerantni na gluten)
1 kasicica praska za pecivo 
1 velika kasika kikiriki putera 
1/2 mjerice proteinskog pudera (okus cokolada) 
 
Pecite na zagrijanoj suhoj tavi, bez ulja. Tavu najprije dobro zagrijte a onda smanjite temperaturu na srednje jako. Nakon jedne minutice, kada se na povrsini napusu baloncici, lagano prevrnite i pecite jos 20 sec. 
 
Posluzite uz grcki jogurt, agavin, javorov sirup ili med i svjeze voce. (ovo naravno dodaje kalorije) 

Base:
170g dry but soft plums (pitted)
170g walnuts
Blend together and press on the bottom of the tray
 
Mousse:
200g almonds (soak in hot water for 20 minutes then peel the skin off. Pour in another hot water and soak overnight)
50g coconut oil
3-4 TBSP coconut cream (use top of the canned coconut milk)
​Juice of 1/2 lemon
3-4 TBSP of honey, maple syrup or other natural sweetener
1 tsp vanilla extract
 
Blend all together and pour over the base. Freeze for couple of hours or refrigerate overnight.

Baza:
 170 grama suhih, ali mekanih šljiva
170 grama oraha
Izblendajte i pritisnite prstima na dno manjeg pleha
 
Krema:
200 grama badema (namočite ih u vrelu vodu, pa nakon 20tak minuta ogulite ovojnicu. Potom im naspite drugu vrelu vodu i ostavite u njoj nekoliko sati, najbolje preko noći)
50 grama kokosovog ulja
Konzerva kokosovog mlijeka (koristite samo kremu s vrha konzerve (3-4 kasike), mlijeko ispod ostavite za supu napr.)
Sok 1/2 limuna
3-4 kasike meda, javorovog sirupa ili drugog prirodnog zaslađivača
1 kasicica arome vanilije
 
Dobro izblendajte i prelijte preko baze. Ostavite u frižideru nekoliko sati, opet najbolje preko noći