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Vegan | Raw | GF



Peanut Bars

12/10/2019

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Better than a Snickers chocolate bar, ready in minutes.  Gluten and lactose free and with a natural  sweetener, they are a great source of energy.

Ingredients:

For the Crust:
1 and a half cup raw, unsalted, grinded almonds
10 Tbsp of Coconut Oil
10 Tbsp Maple syrup or Honey
1 Tbsp Vanilla extract
Pinch of "Salut" Salt (use alternative if "Salut" not sold in your country)

Mix all these ingredients together, shake out into a greased baking tray and flatten with fingers or glass bottom.  Place it inside the fridge while you prepare the topping.
 
For the Topping:

In a saucepan, over medium heat, combine the below ingredients and mix until it starts boiling.
 A Cup of peanut butter
2-3 Tbsp Coconut Oil
1 Tbsp Vanilla Extract
Pinch of "Salut" Salt

Pour over the crust which was cooling in the fridge and place back into the fridge for 30 minutes.

Finally, melt a chocolate with a high content of cocoa, adding a few spoons of coconut oil to it.  Pour over the topping and cool well before slicing.
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 Kikiriki pločice

Bolje od Snickersa, spremne u trenu. Bez glutena, bez laktoze i sa prirodnim zasladjivačem, sjajan su izvor energije. 
 
Sastojci 

Kora:
1 i po solja sirovog neslanog badema (sameljite)
10 kasika kokosovog ulja
10 kasika javorovog sirupa ili meda 
1 kasika ekstrakta vanilije
prstohvat Salut soli
Sve pomijesajte, istresite u manji podmazan pleh i izravnajte prstima ili dnom staklene čaše. 
 
Stavite u frizider dok spremate nadjev 
 
Fil:
Na srednje jakoj temperaturi u jednoj šerpi sjedinite solju kikiriki putera, 
2-3 kašike kokosovog ulja, 
1 kašiku ekstrakta vanilije
prstohvat Salut soli. 
Mijesajte dok ne zavrije. 
 
Prelijte preko podloge I stavite u frizider na 30tak minuta. 
 
Nakon toga istopite čokoladu s visokim udjelom kakaa, dodajuci joj nekoliko kasika kokosovog ulja. Prelijte preko fila i dobro ohladite prije nego isiječete.
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    Full time food lover, spare time - delicious & easy recipes creator

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  • Home
  • About Me
  • Recipes
    • Savoury
    • Sweets
    • Vegan | Raw | GF
  • Work With Me