Fun and easy to make. Super Healthy and Utterly delicious. Ingredients 120g diet unsalted peanuts 80g almond flour 250g Medjool Dates, pitted Pinch of fine sea salt 1 teaspoon pure vanilla extract 30g raw cacao nibs Chocolate Avocado Frosting* 1 medium ripe avocado 30g raw cacao powder or unsweetened cocoa powder 3 tablespoons pure maple syrup, or Agave syrup or Honey A generous pinch of sea salt Process Place the peanuts in a food processor or high-powered blender until ground (but don’t blend too much, you don’t want it to turn into nut butter). Add the almond flour, dates, salt, and vanilla and process until you have a sticky dough that you can press together with your fingers Stir in cacao nibs with a silicone spatula. Transfer the cake dough to the lined pan. Using your hands and/or a silicone spatula, press the dough into the bottom and sides of the pan until it is flat and firm. Freeze the cake until making frosting. Place avocados, cacao powder, maple syrup, and salt in a food processor and blend until creamy and smooth. You should get 3/4 -1 cup of frosting. To serve the cake, spread the frosting on top. The cake will stay good in your freezer for a month or two. Zdrave slatke šnite s avokado kremom Zabavne i jednostavne za pripremu a fantasticno ukusne!
Potrebno vam je: 120 gr Diet neslanog kikirikija 80 grama bademovog brašna (ili mljevenih badema) 250 grama kraljevskih hurmi bez koštica prstohvat soli 1 kašika ekstrakta vanilije 30 grama kakao nibs (to su komadići sirovog kakaa koje možete naći u buticima zdrave hrane. Ovaj sastojak možete i izostaviti.) Za avokado kremu: 1 avokado (mekan, spreman za konzumiranje) 30 grama kvalitetnog kakaa 3 kašike javorovog sirupa (možete zamijeniti agavinim ili medom.) prstohvat soli Priprema: Najprije izblendajte kikiriki. Dodajte i preostale sastojke za koru pa opet dobro izblendajte dok se masa ne sjedini. Pleh maksimalnog promjera 20-15 obložite papirom, pa u njega prebacite izblendanu masu za koru. Ja sam pravila u još manjem plehu kako bi kolač bio masivniji. To naravno ne utiče na ukus, pa ga oblikujte kako vam paše. Stisnite prstima ili špatulom. Poravnajte i stavite u frižider dok pripremite kremu. U blender stavite avokado, javorov sirup, so i kakao, izblendajte i gotovo! U zmrzivaču ga možete čuvati i do dva mjeseca, ali sumnjam da će išta ostati. :)
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AuthorFull time food lover, spare time - delicious & easy recipes creator Archives
January 2022
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