Delicious & Easy by Arduana
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Vegan | Raw | GF



Rice cake & Peanut bars

9/2/2020

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This one is woooow! 
So easy to make, no sugar, no milk, gluten free, yet so delicious! Source of good energy and good calories.  

Ingredients:
- 400g Soft, Pitted Dates
- 90g Smooth Peanut Butter
- 2 Teaspoons Vanilla Extract
- 3 Pieces Brown Rice Cakes
- 70g Roasted Unsalted Peanuts

Plus:
- 80g Raw Cacao Chocolate or Date Chocolate, melted

Process:
Place the dates, peanut butter and vanilla extract in a food processor and process until the mixture turns into a paste. 

Transfer the date mixture to a bowl, and add chopped rice cakes and peanuts. Mix well.
Line a 10cm x 20cm loaf tin with non-stick baking paper. Press the mixture into the tin. 
​

Pour the melted chocolate over it and spread well. Place in the fridge for 20–30 minutes or until set.
Heat a sharp knife under hot water, dry it, then cut the slice into squares. Keep in the fridge
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Pločice s rižinim krekerima i kikirikijem  ​

Da odmah predjem na stvar: Preukusne su! Djeca su odusevljena, kažu da su bolje od Snickersa. Reći ću vam da su odličan izvor energije i dobrih kalorija. Ipak pazite na količinu. Hurme + Kikiriki puter + Kikiriki = bomba! 

 Sastojci: 
- 400 grama mekanih očišćenih hurmi 
- 90 grama glatkog kikiriki putera 
- 2 kašike arome vanilije 
- 3 komada krekera smedje riže (ja koristim Rice Cakes iz Binga – narandžasto pakovanje) 
- 70 grama Kikirikija pečenog bez ulja i soli (Diet kikiriki) 
​

Plus: Za čokoladni top možete koristiti rastopljenu čokoladu, tamnu ili mliječnu, kako vam volja, ili napraviti ganaš od kakaa, kokosovog ulja i malo bademovog mlijeka. 
Priprema: 

Hurme, kikiriki puter i aromu vanilije izblendajte skupa dok ne dobijete jedinstvenu masu. 
Prebacite u zdjelu, izdrobite prstima rižine kolačiće i dodajte kikiriki (možete ga malo zdrobiti) Sve dobro sjedinite. ​

Manji pleh (promjera 10 X 20 cm) obložite papirom za pečenje, ostavljajući sa strane dovoljno papira koji će vam kasnije pomoći da masu izvadite iz pleha. 
Prebacite tijesto u pleh i kasikom ili prstima ravnomjerno rasporedite. Prelijte preko rastopljenu čokoladu ili kakao ganaš, pa ubacite u frizider na 20 – 30 minuta.  

Zagrijte nož pod vrelom vodom, pa ga posušite. Zagrijanim nožem lakše ćete izrezati ljepsljivu masu. 
Količina je dovoljna na 18 – 20 kocki. Čuvajte u frižideru. 
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    Full time food lover, spare time - delicious & easy recipes creator

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  • Home
  • About Me
  • Recipes
    • Savoury
    • Sweets
    • Vegan | Raw | GF
  • Work With Me