Black Bean Brownies

Black beans can have a very important  influence on your health.  They contain calcium, magnesium, zinc - which all contribute to building & maintaining bone structure and strength. It is also great for
lowering blood pressure, managing diabetes, warding off heart disease…and you know what’s the best? You can make awesome brownies using black beans.
 
These are so moist, soft and delicious! I bet no one could ever tell your secret ingredient.
 
Ingredients:

1 Cup dry black beans. (Once you boil them, rince and dry and you will get approx. 2 cups of black beans)
Juice squeezed from 3 oranges
4 Tbsp coconut oil
4 Tbsp honey
4 Tbsp cocoa powder
½ Cup almonds
1 tsp vanilla extract
1 tsp baking powder
Approx. 50 grams dark chocolate
 
Process:
 
In food processor, blend black beans. Add almonds and blend together until well combined. Pour in all other ingredients and mix together.
 
Place in a small baking pan. Use parchment paper. Bake in preheated owen on 180C for 25 minutes.
 
Cool before slicing and serving.

Brauni od Crnog Graha

Crni grah moze igrati vaznu ulogu u odrzavanju zdravlja.  Sadrzi kalcij, magnezij, cink, koji su vazni za odrzavanje snaznih kostiju. Crni grah je dobar za krvni pritisak, kontrolu dijabetesa…a znate sta je najbolje od svega? Od crnog graha mozete napraviti sjajne braunije!
 
Ovi su socni, mekani I ukusni! Ako drugima ne kazete, nikada nece pogoditi koji je tajni sastojak vasih braunija.
 
Sastojci:
 
1 Solja suhog crnog graha (Kada ga raskuhate, nabubrit ce pa cete dobiti gotovo dvije solje graha. Ocijedite i prohladite)
Sok od 3 narandze
4 Vrhom pune kasike kokosovog ulja (u cvrstoj, nerastopljenoj formi)
4 Vrhom pune kasike meda
4 Kasike kakaa
½ Solje badema
1 kasicica ekstrakta vanilije
1 kasicica praska za pecivo
Cc 50 grama crne cokolade
 
Proces:
Najprije izblendajte raskuhani grah. Dodajte bademe pa dobro izblendajte. Potom ubacite sve ostale sastojke I sjedinite.
 
Koristite manji pleh za pecenje jer brauni nece mnogo narasti. Pleh oblozite papirom za pecenje. Pecite 20 minuta na 180C.
 
Prije nego isijecete I servirate dobro ohladite.